Day 36 - Puttin' on the Pounds

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One of the biggest obstacles - besides the addiction -- to quitting smoking are fears of weight gain. In fact, on average, people who quit smoking gain approximately 12 pounds. Why? Because for the average heavy smoker, the simple act of smoking burns around 200 calories a day and add to that your increased metabolism, and it's no wonder so many supermodels take up cigarettes to control their weight.

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