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Day 1 - Up in Smoke
Home » Smoking Cessation » 30 Days to a New Kind of Cool » Day 1 - Up in Smoke
In general, the first day is often one of the easiest. Truth is, on the first day, your excitement for quitting generally outweighs your need for a cigarette, your resolve is on full-tilt, and -- if you planned correctly -- you probably smoked enough the night before to inject enough nicotine into your bloodstream to get you through most of the day. Still, don't leave anything to risk - and don't test your willpower anymore than you need to. If the first thing you do in the morning is wake up and grab a smoke, then I'd suggest waking up and chewing a piece of Nicorette, popping a Commit Lozenge, or immediately applying your first Nicotine patch.
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- Day 8 - I don't like this anymore
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- Day 2 - Here Comes the Boilin' Blood
- Day 1 - Up in Smoke
- An Introduction
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