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History and Overview of Cross-Country Skiing

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You may have heard that cross-country skiing is a great aerobic workout, but did you realize that it has been declared the world’s best aerobic fitness activity? The sport of cross-country skiing requires the skier to maneuver his arms and legs back and forth in a simultaneous motion in order to propel himself forward. Add the weight of the poles, the skis and the boots, and you have quite an endurance challenge that attacks every major muscle group. But not only does cross-country skiing give you a great way to exercise, it is also a great way to see beautiful pieces of land, nature and scenery.

The sport of cross-country skiing originated in Scandinavia between 4000 and 4500 years ago as a means to get from here to there. The equipment used was made entirely of natural materials such as wood for skis, bamboo for poles, and leather for boots and straps. Today, the recreational activity that was once a necessary transportation method is increasingly popular in countries all over the world as a recreational sport – and especially popular in countries with large amounts of snowy terrain like Northern Europe and Canada. In fact, several northern European armies train their soldiers in cross-country skiing for winter operations.

Cross-country skiing differentiates itself from alpine skiing in a few ways. Most importantly, cross-country skier trek across fields with flats, uphill and downhills, where alpine skiing focuses on getting down the hill. Downhill skiing would be considered the “sprint’ while cross-country would be considered the “marathon” of skiing. The boots of a cross-country skier only attach to the ski at the toe, leaving the heel free to climb and traverse terrain. In alpine skiing, the entire foot is attached to the ski.

Although cross-country skiing may sound like a lot of work, it can be a very peaceful, enjoyable activity. The learning curve is quick, the injury rate is low and the sport is adaptable to all fitness levels so everyone can partake.

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