The Benefits of Aromatherapy

Essential oils that are inhaled into the lungs are believed to offer both psychological and physical benefits; not only does the aroma of the natural essential oil stimulate the brain to trigger a reaction, but the natural constituents (naturally occurring chemicals) of the essential oil are drawn into the lungs and can also supply physical benefit. If not done correctly and safely, however, the use of essential oils can also have severe consequences.

Oils that are applied to the skin are believed to be absorbed into the bloodstream. The components of the various oils are believed to aid in a variety of health, beauty and hygiene conditions. Since essential oils are so powerful and concentrated, they should never be applied to the skin in their undiluted form. To apply essential oils to the skin, "carrier oils" which are pure vegetable oils are used to dilute the essential oils and "carry" them to the skin. Common carrier oils include sweet almond oil, apricot kernel oil and grape seed oil.

Essential oils can supply other benefits as well. Some oils, for instance, act as a natural repellent and pesticide. You may recall using "citronella" candles during the summer to keep mosquitoes away. Citronella essential oil is the ingredient in the candles that provides this benefit.

Essential oils may be blended together to provide an especially pleasing aroma. Oils can be blended together to also provide a specific therapeutic action. A synergistic essential oil blend of the correct oils in proper proportions is considered to be greater in total benefit than each oil working independently.