Inline Skating Safety Gear: Helmets

Many people take a lot of time and consideration in purchasing inline skates that fit well and suit the skater’s particular needs. A good fit is very important for inline skating safety. However, some of these same people will purchase the inline skates and then decide to wait a while before purchasing a helmet and other safety gear. Unfortunately, falls are more frequent in the initial stage of learning to skate! Safety gear should be used every time a person skates, beginning with the very first time. Helmets are the most significant piece of safety equipment for the inline skater because head injuries tend to be the most serious risk for the inline skater. Helmets help protect the brain by absorbing the “crash energy”. Without a helmet, the brain would absorb all of the crash energy and the result would be much pressure and a “ripping effect” on blood vessels and nerves. The simple decision to wear a helmet can save lives and prevent long, difficult recoveries from serious head injuries. Here are a few tips about selecting a helmet:

• Select a helmet that is CPSC, ASTM, ASNI or Snell certified. Generally speaking, inline skating helmets and bike helmets are interchangeable. Be wary of old or used helmets made before 1999 as they may not meet current safety standards. Also make sure that helmet you use is designed for recreational inline skating. Aggressive, freestyle or trick inline skating requires a specific kind of helmet.
• Make sure the helmet fits properly. It certainly should not be too tight, but it is easy to err on the side of wearing a helmet that is too big. Another common mistake is wearing the helmet too far back on the head: the front of the helmet should be about two fingers width above the eye brow. When in doubt, visit a skate or bike shop to ensure a proper fit.
• Prices range from about $20 to $200. A more expensive helmet does not necessarily mean a better helmet. The key is a good fit.