Conclusion

No matter which path you choose, keep on it! And if you find your plan is not working, do not give up! Change plans; try another avenue, but stick to your fundamental goals of fitness.

Sources:

http://ezinearticles.com/?Tips-On-Getting-The-Most-Out-Of-Your-Exercise-Equipment&id=140811
http://www.primusweb.com/fitnesspartner/library/equipment/buyequip2.htm
http://www.primusweb.com/fitnesspartner/library/equipment/equip01.htm