Related Sponsors

Important Tips About Body Fat

Home » Exercise Equipment » Body Fat Monitors and Calipers » Important Tips About Body Fat
Posted by Your Guide on March 13, 2006 8:08 PM

Women are also self-conscious about their weight and amount of fat on their bodies. There are a few things you need to keep in mind regarding fat. Your body needs a certain amount of fat to protect the cells in your body and to stay healthy and be able to perform at your ultimate best. However, as you know, too much fat can backfire and cause may health-related issues.

According to general guidelines established by most doctors and nutritionist, the average body fat for men cannot be more than 25 percent of their height and ideal body weight. For women, the percentage can only be 30 percent.



Next Page: Boxing Equipment Overview

Related Articles