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Treadmills
Home » Exercise Equipment » Aerobic Equipment » TreadmillsPosted by Your Guide on February 28, 2006 8:20 PM
The treadmill allows you to walk or run indoors at any time of the day and in any type of weather. The treadmill burns more calories during a one hour workout than most other aerobic equipment.
On the treadmill you can walk or run at varying speeds and inclines. The key is to start out at a comfortable speed with a program that you are likely to stick with. Warm up for five to ten minutes before beginning your routine. Medical studies have shown walking to be a good exercise for persons with osteoporosis, hypertension, and back problems.
The treadmill typically takes up around 30 square feet in your home and runs from $300.00 to $1,000.00 in price. They come with all types of features but the following are the ones found most useful:
• Automatic shut-down
• Push button controls
• Heart rate monitor
• Front and side hand grips
• Wide, flat foot rails
Treadmills can be too compact. You need to be able to have your feet spread more than 16 inches apart so that you do not step on the side rails. This may not be a problem when walking at a slow pace, but as you increase your speed you may find it difficult to keep your feet that close together.
Treadmills generally have an adjustable incline that allows you to raise the front of the belt up to a grade as high as 15 percent. This incline simulates walking or running up hills which is a great way to shape your legs, hips, and gluteus muscles.
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