Ending a marriage can be one of the hardest things that someone will go through in their life. It often means an end to what they thought would be a relationship that would last for the rest of their life. There are a range of emotions someone going through a divorce can feel regardless if they are the one who initiated the divorce or not. Listed below are some of the emotional effects that the married couple going through the divorce can feel:
• Anger: Both parties involved in the divorce are likely to feel this emotion during and even sometimes after the divorce. The anger can be felt for several different reasons like adultery, broken promises, lies, and even for the other spouse changing.
• Denial: Denial is a common form of coping that is used during a divorce. Denial can temporarily shield us from overwhelming emotions that build during such a hard time. It is actually quite normal for one party of the divorce to display some type of denial.
• Depression: Depression is also a very normal emotional effect when someone is going through a divorce. It can however become very dangerous if it lasts longer than a few weeks. Symptoms of severe depression include weight gain or weight loss, insomnia or sleeping too much, erratic behavior, and suicidal thoughts. If any of these symptoms are present the individual should strongly consider getting help for their depression.
• Guilt: This is another common emotion that people going through a divorce can feel. It can be experienced by both individuals. Guilt can be over infidelity, inability to make things work, or just over the break down of the relationship.