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Setting a Schedule for Exercise

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A daily walk outdoors will do both you and your baby good. You'll get some exercise and a break from being cooped up in the house, along with some quality time with your baby. The baby will get some fresh air and stimulation which is safe and good for him. Just make sure he's dressed appropriately and shielded from the sun.

The thought of bundling up your child and packing everything you might need into the stroller could be a little daunting at first, but you'll learn to enjoy it. Moreover, your baby will likely enjoy being outside. It's a different environment from being at home all the time, and that stimulation can help develop the brain.



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