Training for an Adventure Race

Your training regimen will depend on the specific requirements of the adventure race you have in mind. You and your teammates may want to design a specific training schedule together, taking into account the skills needed for your race. Assuming that you are already in very good aerobic shape, you will probably need at least three to six months of consistent training to prepare for an adventure race. Train as a team as much as possible, since your teamwork and interpersonal dynamics will contribute so much to your success or failure on race day. Below find some general guidelines for training for each of the aspects of an adventure race.

 

Running: If you are interested in training for an adventure race, you probably already run. To develop the endurance you'll need for an adventure race, take your workouts from the roads to the trails. Start running in trail running shoes, since they are your best bet for preventing blisters and bruises. A nearby state park or fitness trail could be the perfect place for you to accustom yourself to running in the woods. Eventually, you'll want to run on every type of terrain that's locally available, to prepare yourself well for whatever surprises may await you on the course. Be sure to incorporate lots of hills. In general, a half-marathon training plan should serve you well if you are shooting for a race that takes 12 hours are less. Follow a full-marathon training plan for longer races. Also keep in mind that on race day you will be carrying a pack.

 

Mountain biking: Along with running, this is the activity that is most likely to turn up in the "average" adventure race (as if there is such a thing). Special adventure racing bikes with extremely wide tires can help you traverse sand or other unusual terrain; but unless you're really going pro, the standard mountain bike you already have will probably suffice. Again, training on hills will prepare you best for the challenges of strength and endurance you will undoubtedly face.

 

Paddling: Many new adventure racers lack paddling experience. You can remedy this by signing up for lessons at a local YMCA or rec center. Or you may be able to find a local K-1 training club or ocean racing team. Boats are normally provided; if possible, find as much as you can about the boats before the race, say you can try to train in a similar model of boat. For example, it is much more difficult to maneuver a boat without a rudder, and the chances you won't be provided with a rudder are good. Make sure you know how to manage yourself if you fall out of the boat or if it flips over. Are you having fun yet? J

 

Climbing: Climbing does turn up fairly frequently in adventure- and expedition-length races, while not as much in sprints. Be realistic about your climbing skills when selecting an adventure race, and make sure that you and your team are proficient in rappelling or whatever other skills the race may require.

 

Navigation/orienteering: Don't forget this crucial component of adventure racing. 80 to 90% of adventure races require it; and it is no easy task to orient yourself, and keep yourself oriented, when you're traveling at the frantic speed of most adventure races. Experienced racers recommend that each team have at least two good navigators. Many towns have local orienteering clubs, and joining one is a great way to hone your skills.

 

 

Benincasa, Robyn. "Adventure racing 101: a quick-start guide." Florida Sports Magazine. May 6, 2005. Online at

Ruff, Jenny. "Is adventure racing the new pinnacle of endurance sports?" Metro Sports Boston. March 13th, 2002. Online at

 

www.ecoprimalquest.com

 

www.urbanadventureracing.com/wildonion.html